Archive | General Health

Stay hydrated in winter

Coffee and tea are popular drinks on cold winter days, but people generally do not drink enough water, which could lead to dehydration. Water plays an important role in regulating all body functions, especially during winter. With the colder weather, you probably don’t give as much thought to hydration as you would in summer. But whether […]

Read More
Continue Reading

Children and Healthy Eating

Child Nutrition Everyone always talks about balance and moderation when it comes to feeing your children, especially when they’re of school going age. But how do we ensure that we provide our children with all the right ingredients for their development, to give them enough energy throughout the day? School-aged children grow significantly, but at […]

Read More
children and healthy eating | www.body-health.co.za
Continue Reading


Subscribe to Body Health's FREE E-News

×